I've been back running slow and short distances for 3 weeks now after my December achilles blowout, but I'm still going through some rehab. Here's one thing that I'm doing two times every day; a 2 degree ice bucket for 20 minutes.
Now this may be one of the most excruciating thing you will experience in your athleteic lives. But it really only hurts for the first few times until you freeze your nerve endings off! Now it actually feels good :)
See you at Mooloolaba!