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Tuesday, January 25, 2011

Lucifer owns this set, for real...

Part of today's warmup in the pool, the lazy 666 KICK set.While I'm not running, why not destroy my legs :)


6x100m under 1:25 on 2 mins
6x50m under 37.50 on 1 min
6x25 under 17.50 on 30 seconds

DUSTED

Also push started an 8:44 800m in the first of the 4x800's on the board above. At least swimming is looking up!

Sunday, January 23, 2011

Two Feeble Battlers

were on the road this morning.

Choice session with Jimmy 'always seems to score older chicks'  Seear who is recovering from a broken collorbone sustained back in December. It was his first ride on the road bike, on the road since the crash. Hats off to us injured folk.



Thursday, January 13, 2011

Yep, my city and my state is underwater.

I'm a fair way out in the suburbs and away from the river, so I'm safe. Unfortunately, a lot of others aren't.

I went and did some flood recon on the bike today in the CBD, and the extent of it is mind boggling. I don't have much to say, but the last few mornings I have been waking up thinking it's all a dream. Then I turn on the TV and there's morbid disaster on every channel. If your not local and want see what's happening, shuffle through the videos and news on this site, or do your own research on youtube. It's not important considering the lives that have been lost, but a lot of my training grounds are underwater, including pools, bikeways, roads and running paths. Most of the structures have just floated away. Think of where you train, and now think of it being 5meters underwater. As I said, it's mind boggling.



On this Garmin map above, click the aerial button in the top left, and the end of the red line is where I live. You can see the green mountains behind me to the West. This is what's stopping my area from flooding, but causing the city and surrounding suburbs to flood. Shuffle around  on the map a bit, and you will see the Brisbane river meandering all the way around behind the mountains, until it hits a huge dam. This is Wivenhoe dam, and it's running at 190% capacity. The satellite imagery of the dam you are seeing was probably taken about 2 years ago, when the South East was in a diabolical drought. When we were in the drought, the dam got down to about 12% capacity. So see the dam, and imagine it about 18 times bigger. The reason our dam is flooded is because all the water from the inland floods ended up in our dam, down our river and now of course, in our city. Even the roads around the dam which I do long rides along are under. This loop that I posted about a month ago is now completely underwater once you descend the mountains (you can see Wivenhoe dam behind the pictures of the mountains). Yep, even the Moggill Ferry (that I joked about having to use on a ride) had to be sunk to prevent it from becoming a huge missile floating down the river. Whilst I did the city flood recon today, me and two friends did a Wivenhoe flood recon yesterday, and drove the same way over the mountains as I rode. Here is what we tragically saw.


Landslides covered huge sections of road descending Mt. Glorious. The branches had been cut only hours before as people were trapped at the bottom from the rising flood waters.






Most of the water causeways had been savaged.






This is Kipper's Creek. Under the water there is a bridge, which stands about 30 meters off the ground. 2 years ago, the people on our ride can verify there was no water here at all, now it's all under.


 Wild cattle were everywhere.



 This big hole you see here is supposed to be a driveway.


 Water marks on a park bench.


 Road's end.


 A lonely car, luckily with no one in it.
 


 And I even had to rescue a poor bugger from the mud.




And here's some obligatory pictures of the waterways on the mountains that I love.





I hope all Brisbane and QLD residents continue to stay safe, and let's all pitch in for the clean up effort that is imminent and dawning. Let's hope no more lives are lost, and that all the missing people are recovered. If anyone would like to donate to the Premier's Flood Appeal, please follow this link.


Josh

Sunday, January 9, 2011

I've been in a catatonic state the last few weeks with a niggling achillies, but it's not so bad, the weather here down under would eventually send me catatonic anyway.

This is Burleigh on the Gold Coast today, windy, rainy and quite dreary!



I'm on the upswing though, and should be up and moving about this week.

Wednesday, December 29, 2010

It can't get much better than this.

Get smashed in the Pandan Waterfall, then ride home. Czech it...











Tuesday, December 28, 2010

Continental Drift

Just off the coast of our resort there is a small bit of land called Snake Island, and the first thing I thought when I saw it was swimming there!


This is the Island


And this was the swim! Don't give me any flack about the nice straight line, it was kind of rough out there.



It's only 1.1km over there, so I went back and forth a few times and was joined by my sister once. I got the garmin on it, here was one of the return trips


This is the island when we got over there, which is home to a few monkeys that only came out as we were swimming away :(














Saturday, December 25, 2010

I'm not sure how many people knew/heard about this. So for those this advertisement concerns, you can put them away now okay? :)



Thanks to the few who have left comments in the post below :)

Some stuff on my time in Malaysia is on the way.

Friday, December 24, 2010

Annual Blog Awards

Okay so I'm going for something different with this post; let's just call it the Triathlon Blog Awards 2010. This should be a bit of fun, and I'm hoping everyone will get involved.

One of my posts recently received a comment from David Sweeny of the Running Masters blog, which went something like;

      "Hey Man with such beautiful Post's as this and so little comment from your readers perhaps you need to get your blog out there a bit more and advertise what your saying because it is really worth reading"

I'm not going to lie, I started this blog to get a bit of exposure, a bit of support, and maybe a few fans. I don't really know if any of this has happened at all, so I'm going to see what you all think. So, bring on some feedback, and maybe a little bit of fun sledging :) Do some research of your favourite athletes and look at the blog rolls on the sides of peoples pages to get the who's who of the triathlon blogging community. Hopefully myself and other readers can come across some other good sites (I'm obviously going to have a big ITU bias), and I'll add every new site I come across on my feed to the side.


I've made a list of categories below, and the idea is for people to vote for their favourite triathlon blogs in however many categories they choose. Make up your own category even. You can leave your name or post annonymously!

The prize is pretty much limited to benign cyber respect.

Categories

1) Best Blog/Content

2) Wordsmith

3) Hardest Hitting Entry

3) Most Sporadically Updated

4) Biggest Blunder

5) Shortest Lived

6) Most Sponsors Listed/Best Subtle Sponsor Plugs

7) Most Repulsive Entry

8) Worst Spelling



Merry Chistmas everyone, I'm off to the tropics of coastal Malaysia for a while :)

Wednesday, December 15, 2010

Time in the Saddle

Not too long, but long enough for an olympic distance athlete. We had a great ride this morning, same loop as 2 weeks ago over Mt. Glorious and through Fernvale. The ride was 5:25 pedal time, with 146km total including 2.25km of vertical ascent, and 40degree temperatures in the mix. Essentially, it's a hard 146km.

This is the loop, click on it to see the ride on Garmin Connect. I said it's the same as two weeks ago but I'm telling a little fib, but more on that soon.



This section is where most of the business is done. Brutal in parts, but very very beautiful riding. This is the Goat Track and Mt. Glorious climb. Around the back of the mountains you can see our water supply, Wivenhoe Dam. We actually do a perennial Esk loop, which is this loop but around the dam, which is 220km total. We haven't done it this year yet, so I guess it's not really perennial anymore. I'm okay with that though.


Okay so then you will notice in this section we did a bit of a dog's leg.


How many times do you do a ride and have to turn around because the road is flooded? Well today was one of those rides, with Mt. Crosby Road taken over completely by water. Not wanting to get my ipod wet, I was okay to pass on the swim across the rapids with my bike on my back, my shoes still on my feet and my jersey pockets acting as drag nets :p

So with my new Edge800, we sought an alternate route which had us land here, in this primitive part of the world where bridges haven't been invented yet. Yes,  it's a barge crossing the river to service traffic.



So that's today's ride in a nutshell. I wont go into details about all the grumpiness and wack theory Campbell and I had to put with when Jack Walgers talks.

I will be posting something monolithic (in blogging proportions) in the next few days that will require involvement from everybody, so come back soon.

Josh