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Tuesday, October 16, 2012

Prelude- Auckland ITU World Championships

My preparation for Auckland is almost complete, and I'll race this Saturday in my final chance to take an U23 World ITU title. This will be my second World Championship this season (Las Vegas 70.3 being the first), and my first start in an ITU World Championship since 2009 on the Gold Coast.

This has been somewhat of an awkward race to prepare for. Firstly, I haven't been racing ITU consistently since 2010. Secondly, it's right at the bookend of the season. It doesn't take a genius to understand the different training approaches needed to be at the top of either non-drafting or ITU at any given time. I've been training to race non-drafting pace all year, and suddenly at the end of the season, I need to train to handle high intensity lactate coming-out-of-the-ears kind of stuff. But this was a fantastic opportunity to be given, and I am really pleased to have taken it. And while I've had to sacrifice a chop at the Australian 70.3 Championships in Mandurah (also held this weekend), I wouldn't be racing if Auckland was going to be typically won by an athlete that can win it with run speed alone.

While I can say it's a difficult event to prepare for considering my circumstances, I can also say there's a few things about this race that play into my hands. The biggest positive for me is this course is brutally hard. 8 bike laps with stinging climbs (course elevation profile here) will literally be served cold throughout the race. If it's a tough course with frightfully hot or cold conditions (very cold in this case), you can bet I'll always be one of the last ones standing. Secondly, there's no one that's going to find some magic new level of form at the end of the season, and I've come into my training knowing this. For me, the base endurance is omnipresent from my non-drafting and 70.3 training, which will always put me over the line in any hard short course race with a tough bike leg. So while I don't have a large capacity of ITU-specific training to draw on, I know I've got an enormous bastion of mental strength and base endurance that the others competitors might not have. I haven't been trying to cram lots of lactate or speed work in, but rather just putting in little parts to refine what my muscles and energy systems can adapt to in the time I've had available between Las Vegas Worlds and now. I'm confident that I'll still certainly have what it takes to be competitive, and with no expectations, I might very well surprise myself & others.

I'm not on this Australian team because I've done a huge amount of ITU races and ticked all the seemingly endless selection boxes. In fact, I haven't done a single thing the policy requires. Moreover, I was picked for the team because I'm on-form, It's that simple. So I'll put this feather in my cap and accord myself not to leave anything out on the course come race day. If I get a good result, that's fantastic. If it doesn't work out, I'll have no regrets. At the end of the day, I've earned my satisfaction at both Hy-Vee and Las Vegas, so more results are a bonus.

Now, the only decision I have left is to choose what race flats to wear? I might need some help on this one so leave your feedback below! Flyknit or LunarSpider?


12 comments:

  1. Hi Josh, I like the orange shoes. But you might want to consider that my wife gets me to pick colours for things so she can choose the opposite.
    Good luck for Auckland. i didnt make the NZ age group team so I've joined the volunteers. I have different jobs throughout the 5 days in registration and then on course so i should get a decent view. And you are right about the course. What do you mean by cold? (he says as he puts his winter cycling kit on)

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    1. Hey mate, nice insight on the wife. I'll remember that trick! I think I may have tweeted you before? Thanks again for the support.

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  2. Hi Josh,

    Seeya at Registration :) I am volunteering in Registration all weekend :)starting with the Elites tomorrow night :) very excited and want to wish you all the very best and Welcome to New Zealand and hope you like it here!
    Barbara

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    1. Hey Barbara, thanks a lot for the support. We have our briefing soon so please say hi if you see me!

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  3. Be a real champion and run in DT's and Dunlop Volley's..
    No cap in the swim either..harden up

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    1. just no lush. not a good idea. go the orange ones josh

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    2. Sounds good lush, but not in Auckland. This place is cold!

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  4. No green kicks? Red's faster than orange, I 'spose.. unless you're Cam Dye

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    1. Haha good one Steve, are you talking about his orange PI bike shoes, or does he have orange kicks as well?

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  5. Love the confidence mate and especially the unconventional approach to selection. Tear it up.

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    1. Cheers Tim, appreciate it. See you in Noosa!

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  6. Hey Burgs! Mad Fan here checking in. So excited for your last crack at U23 Worlds. Leave it all on the course! As for the kicks, from a purely aesthetic standpoint, I'm leaning towards the Flyknits since they have a cool mesmerizing upper weave, they are orange and it is Fall here in the US and we are approaching Halloween. I realize you are in mid-summer in AUS but you say it's cold in Auckland so it feels like Fall there anyway. From a more pseudo-scientific and racing standpoint, the LunarSpiders are about 0.6 oz lighter than the Flyknit and everyone knows red is a faster color psychologically-speaking. When you are sliding them on, the red color will make you "feel" faster and that translates into running beyond your potential. Regardless of which you choose (I think I just talked myself into the LunarSpiders if it were my choice) have a blast out there and run like you just stole 'em from the nearby sports store! Tongue-in-cheek of course as I would never advocate breaking the 8th Commandment! Rock 'em...

    -TJ Mad Fan

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