Part of today's warmup in the pool, the lazy 666 KICK set.While I'm not running, why not destroy my legs :)
6x100m under 1:25 on 2 mins
6x50m under 37.50 on 1 min
6x25 under 17.50 on 30 seconds
DUSTED
Also push started an 8:44 800m in the first of the 4x800's on the board above. At least swimming is looking up!
6x100m under 1:25 on 2 mins
6x50m under 37.50 on 1 min
6x25 under 17.50 on 30 seconds
DUSTED
Also push started an 8:44 800m in the first of the 4x800's on the board above. At least swimming is looking up!
Were the 800's part of the warmup aswell or mainset? Still a very tough time cycle for kick.
ReplyDeleteholy hell i gotta work on my swimming
ReplyDeletedont we all...
ReplyDelete800's were main set!!
ReplyDelete